Hangi Besinde Ne Kadar Kalori Var?

Besinlerin kalori değerleri: [TABLE="width: 470"]
[TR]
[TD="width: 354"]
Malzeme[/TD]
[TD="width: 69"]
Birim[/TD]
[TD="width: 124, align: right"]
Kalori[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]1 dilim beyaz ekmek[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]28 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]90[/TD]
[/TR]
[TR]
[TD="width: 354"]1 dilim kepekli ekmek[/TD]
[TD="width: 69"]28 gr[/TD]
[TD="width: 124, align: right"]60[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]1 dilim kızarmış ekmek[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]15 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]35[/TD]
[/TR]
[TR]
[TD="width: 354"]1 adet kruasan[/TD]
[TD="width: 69"]200 gr[/TD]
[TD="width: 124, align: right"]200[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]bisküvi[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]470[/TD]
[/TR]
[TR]
[TD="width: 354"]mercimek (kuru)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]314[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]arpa (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]367[/TD]
[/TR]
[TR]
[TD="width: 354"]bulgur (kuru)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]371[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kuskus (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]367[/TD]
[/TR]
[TR]
[TD="width: 354"]mısır (kuru)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]342[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]buğday (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]364[/TD]
[/TR]
[TR]
[TD="width: 354"]susam[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]589[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]makarna (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]339[/TD]
[/TR]
[TR]
[TD="width: 354"]makarna (haşlanmış)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]85[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]pirinç (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]357[/TD]
[/TR]
[TR]
[TD="width: 354"]pirinç (haşlanmış)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]125[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]yoğurt (yağlı)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]95[/TD]
[/TR]
[TR]
[TD="width: 354"]süt (yağlı)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]68[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]yoğurt (yağlı,meyveli)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]125[/TD]
[/TR]
[TR]
[TD="width: 354"]beyaz peynir (yağlı)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]275[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kaşar peyniri (yağlı)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]413[/TD]
[/TR]
[TR]
[TD="width: 354"]parmesan peyniri (yağlı)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]440[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]yumurta[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]80[/TD]
[/TR]
[TR]
[TD="width: 354"]yumurta akı[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]15[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]yumurta sarısı[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]65[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354"]tereyağı[/TD]
[TD="width: 69"]28 gr[/TD]
[TD="width: 124, align: right"]206[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]margarin[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]28 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]204[/TD]
[/TR]
[TR]
[TD="width: 354"]sıvı
yağ[/TD]
[TD="width: 69"]28 gr[/TD]
[TD="width: 124, align: right"]130[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]biftek (ızgara)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]278[/TD]
[/TR]
[TR]
[TD="width: 354"]tavuk (ızgara)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]132[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]tavuk göğsü (haşlanmış)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]150[/TD]
[/TR]
[TR]
[TD="width: 354"]kuzu (yağlı, ızgara)[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]282[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kuzu ciğeri (yağda)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]232[/TD]
[/TR]
[TR]
[TD="width: 354"]salam[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]446[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]sosis[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]295[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354"]midye[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]9[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]istiridye[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]6[/TD]
[/TR]
[TR]
[TD="width: 354"]karides[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]144[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]somon füme[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]171[/TD]
[/TR]
[TR]
[TD="width: 354"]ton balığı[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]121[/TD]
[/TR]
[TR]
[TD="width: 354"]
[/TD]
[TD="width: 69"]
[/TD]
[TD="width: 124, align: right"]
[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3"] [/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]domates[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]14[/TD]
[/TR]
[TR]
[TD="width: 254"]enginar[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]10[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]patlıcan[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]28[/TD]
[/TR]
[TR]
[TD="width: 254"]taze fasulye[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]90[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]brokoli[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]35[/TD]
[/TR]
[TR]
[TD="width: 254"]brüksel lahanası[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]35[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kabak[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]25[/TD]
[/TR]
[TR]
[TD="width: 254"]havuç[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]35[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]karnabahar[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]32[/TD]
[/TR]
[TR]
[TD="width: 254"]kereviz[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]18[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]salatalık[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]11[/TD]
[/TR]
[TR]
[TD="width: 254"]marul[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]15[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]mantar[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]14[/TD]
[/TR]
[TR]
[TD="width: 254"]soğan[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]35[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]bezelye[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]89[/TD]
[/TR]
[TR]
[TD="width: 254"]taze yeşil biber[/TD]
[TD="width: 69"]120 gr[/TD]
[TD="width: 124, align: right"]15[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]patates (haşlama)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]100[/TD]
[/TR]
[TR]
[TD="width: 254"]ıspanak[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]26[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]lahana[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]20[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 254"]badem[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]600[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]hindistancevizi[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]603[/TD]
[/TR]
[TR]
[TD="width: 254"]fındık[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]650[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]fıstık[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]560[/TD]
[/TR]
[TR]
[TD="width: 254"]çam fıstığı[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]600[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]ceviz[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]549[/TD]
[/TR]
[TR]
[TD="width: 254"]patlamış mısır[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]478[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kabak çekirdeği[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]571[/TD]
[/TR]
[TR]
[TD="width: 254"]ay çekirdeği[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]578[/TD]
[/TR]
[TR]
[TD="width: 523, bgcolor: #b1cade, colspan: 3, align: right"] [/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]elma[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]60[/TD]
[/TR]
[TR]
[TD="width: 254"]kayısı[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]8[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]muz[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]100[/TD]
[/TR]
[TR]
[TD="width: 254"]kiraz[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]40[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]hurma[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]15[/TD]
[/TR]
[TR]
[TD="width: 254"]incir[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]41[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]incir (kuru)[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]59[/TD]
[/TR]
[TR]
[TD="width: 254"]greyfurt[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]60[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]portakal[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]50[/TD]
[/TR]
[TR]
[TD="width: 254"]kivi[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]34[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]mandalina[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]50[/TD]
[/TR]
[TR]
[TD="width: 254"]karpuz[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]19[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]kavun[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]18[/TD]
[/TR]
[TR]
[TD="width: 254"]şeftali[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]60[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]armut[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]1 adet[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]70[/TD]
[/TR]
[TR]
[TD="width: 254"]erik[/TD]
[TD="width: 69"]1 adet[/TD]
[TD="width: 124, align: right"]8[/TD]
[/TR]
[TR]
[TD="width: 354, bgcolor: #f8f8f8"]üzüm[/TD]
[TD="width: 69, bgcolor: #f8f8f8"]100 gr[/TD]
[TD="width: 124, bgcolor: #f8f8f8, align: right"]57[/TD]
[/TR]
[TR]
[TD="width: 254"]çilek[/TD]
[TD="width: 69"]100 gr[/TD]
[TD="width: 124, align: right"]26[/TD]
[/TR]
[/TABLE]